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Some of the confusion comes when people diet, exercise and take care of them self, yet they still gain weight. Barry Sears wrote a compelling book titled A Week in the Zone, which produced some outstanding advice. Some of the information in the book helps us to decide on exercises and diets that suit us best, since insulin plays a large part in healthier living. The author lets us know that the hormones consequence of intakes of carbohydrates and caloric differ from the hormones that produce protein and calories. , he continues letting us know that the effects of hormones that produce fats and calories too differ in the direction of health. (p. 3)

The author brings us to see that a balance is needed, yet the balance is factored by the different hormonal levels. Thus, eating healthy, giving the body proper fluids and exercising is the only answer to living a productive and quality lifestyle.
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Windup LightBest source of Omega 3 fatty acid are Flaxseed oil, Walnut oil and Fish.

What is Omega 3 Fatty Acid (Fish Oil)?



Omega 3 fatty acid are polyunsaturated fatty acid that are effective in preventing or reducing the rate of sudden death in healthy men , however, they have to eat at least one meal of fish a week. People with coronary heart disease taking omega 3 supplement has a similar benefit.



Awareness in the potential therapeutic benefits of omega 3 fatty acid began when studies of the Eskimo people invent that although their diets contain an vast amount of fat from fish, seals, and whales. After years of study, many scientists have accomplished that their health is due to the high amount of omega 3 fatty acid? contained in the fish and other seafood.



Source Of Omega 3 Fatty Acid (Fish Oil)



Omega 3 be essential for human health. The primary sources of omega 3 food are corn, soy, canola, safflower and sunflower , flaxseed , walnut , and fish oil. But without a doubt the best type of omega 3 are those found in that last type, fish. That's why the omega 3 in fish is high in two fatty acid necessary to human health,

-Docahexaenoic acid (DHA)
-Eicosapentaenoic (EPA)

These two fatty acid are fundamental in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA. Low DHA levels have been associated to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's. Researchers are currently also concerning inadequate intake of these omega 3 source in pregnant women to premature birth and low birth weight, and to hyperactivity in children.



Furthermore, Omega 3 Fish oil may help the heart by thinning the blood and by declining blood levels of homocysteine. Blood clots play a major role in heart attacks, and homocysteine is an amino acid that appears to raise the risk of heart disease.

Benefits Of Omega 3 Fatty Acid (Fish Oil)



The beneficial effects of omega 3 fish oil? on coronary heart disease (CHD) have been researched for more than two decades. Omega 3 fish oil; has important metabolic effects, such as inhibiting platelet aggregation and lowering serum triglyceride levels, which could play a role in the prevention of CHD. Fish and fish oil, rich sources of omega 3 fatty acid, have sparked extreme interest in both epidemiological studies, which recommend a beneficial result on
coronary heart disease (CHD), and metabolic ward studies, which show a remarkable recovery in lipid profiles in hyperlipidemic patients.



Omega 3 Fish oil? has also shown promise as an anti-inflammatory treatment for conditions such as

Rheumatoid Arthritis


Menstrual Pain


Lupus


Immune Response


Hypertension


Diabetes


Cancer


In addition, it may be helpful for various psychiatric conditions

The American Heart Association recommends healthy people eat omega 3 fatty acid from fish and plant sources to protect their hearts. Increasing omega 3 fatty acid intake through foods is preferable. However, coronary artery disease patients may not be able to get enough omega 3 by diet alone. These people may want to talk to their doctor about taking a? omega 3 supplement .



More Detail About Omega 3 Fatty Acid( Fish Oil)

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