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General HealthDiets Can Be Hard to Follow - Your Diet Should Really be a Common Sense Eating Plan

There are so many diets out there. Many of them are obviously very good and scientifically researched and proven. I am not writing this to discredit any one of them. This is based on my own experience, something that has worked for me continuously.

Most of the people I meet are always on some soft of diet. The common phrase I hear is, ?I need to get back on a diet". My first thought is always, if your diet is so good why are you not on it.

In my opinion, we as humans have this rebellious nature to always cheat on things whether it is a diet or taxes or anything else. Most of us are not disciplined enough to follow strict guidelines particularly when it comes to food. Food appeals to our senses, the smell, the taste and the occasion. Some of us are even addicted to food.

In addition, most diets require for us to read a book which may not be that appealing to
most of us. My wife, for instance hates to read. So how do you teach such a person to eat healthy?.

Diet and exercise should really be part of our "everyday way of life". It should be
imbedded in our daily routine, it should become a habit for us. You should never feel like you are missing out by not eating something. Naturally, this is easier said than
done. However, all of us are capable of training ourselves to some sort of daily routine
provided that we are relatively healthy and mobile.

I am 6'3" and weigh about 188-190 lbs. I have kept the same weight for years, I do not
follow any particular diet; however, I have established certain food and exercise related guidelines into my daily routine that have become part of my daily life.
More info on the plan ...

http://our-marriage-space.com/common-sense-7-day-diet.html

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PB ShakesKELLY HITS OUT AFTER CLAIMING BRONZE - Sporting Life

Tue, 19 Aug 2008 21:46:00 GMT
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John Keeley Buys Colfax Corp., FairPoint Communications Inc., Atlas Energy Resources LLC, Sells AFC Enterprises Inc., ... (Guru Focus)

Tue, 12 Aug 2008 03:20:48 GMT
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Day 14 - as it happened - Sportinglife.com

Fri, 22 Aug 2008 15:47:20 GMT

Day 14 - as it happened
Sportinglife.com, UK - Aug 22, 2008
A PB of 4.90 for Daniel Awde has given the Briton a boost. 0855 : Modern Pentathlon - More news from this and after the third event, Briton Heather Fell has ...