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Roobibos DiscussionInfluenza/Flu



A mild calcium deficiency can lead to insomnia, brittle nails, muscle twitching, irritability, and palpitations. Severe deficiency affects the muscular system � cramps, pains, numbness, stiffness, and depression. A deficiency of this degree can cause rickets in children. The most at risk are the elderly, those who avoid dairy products or other sources of calcium rich foods, those on high protein/high fibre diets, or when consuming large amounts of alcohol.

How much do you need per day?
Men 800mg
Women 800mg
Pregnancy 1100-1300mg
Children 1000mg

Sources of Calcium
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Philips Infraphil Lamp 100w



Baby Products that make Baby's Lifestyle Easy and Comfortable
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Philips Infraphil Lamp 100w