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Monday, January 12, 2009

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Holistic HealingChinese Medicine: Five Spirits that Relate to Your Health and Wellbeing


The Five Shen in Chinese Medicine. These are not so easy too explain. Shen or spirits are not everybodys cup of tea. Since I am talking about tea, lets continue on that theme. Tea is an herb with certain qualities. These qualities act on our body.

Of course the most obvious one is caffeine. So what does caffeine do? It helps to keep away predators like bugs. It is a defence mechanism.

So how in earth did this humble plant think of this defence of complicated molecules called caffeine. Well beats me, except if we allow ourselves to imagine a primordial intelligences or basic smartness of staying alive and develop, through a law of cause and effect.

These intelligences work with us, but it is our responsibility through choices to stay on the course, so these energies and qualities can serve us through maintenance of balance in our body, minds and soul.

Everything is energy. This fact has been demonstrated in western science and they are just beginning to understand it. In the Hindu scriptures they talk about there is energy in everything. They call it prana. So in the metaphysical world, this has always been known and the healing methods are based on to help these energies so they can do their work without hindrance.

Do the atoms possess intelligence? That is what Thomas Edison was saying. All energy has intellect. But then again this is all theory.

Heart-Shen

Shen the main one, which reside in the Heart, is responsible for sleep, memory, thinking and consciousness. It is in control of the other spirits. If the Shen is disturbed then all these factors are not going to work in harmony.

There will be too much sleep or too little. Memory will be bad. Thinking would be clouded or dull and there might even be loss of consciousness. So you can say it is the brain, in material terms. According to the Chinese philosophy then the brain is directly build with the essence from the Kidneys.

The heart and the Kidneys are connected through the vertical axis. The axis between heaven and earth. So clear pathway between heaven and earth is imperative for balance. Emotional stress affects the Heart and therefore the Kidneys and its essence.

Likewise if the essence are injured then the Heart will suffer and therefore the mind. All emotions affect the Heart, but for example anger affects the Liver in particular, since anger is related to the Liver.

Liver-Hun

Hun is the name for what in the west would be called soul. Hun has connection to the Liver and it is interesting to note that the Liver controls the eyes and often we say that the soul is reflected in the eyes.

Funny how our instinct tells us what is going on. If Liver blood is deficient than the Hun or the soul has problem to anchor itself in the body. In terms of relationship of the Shen with the Hun then we can say that when Hun coming and going is normal than the mind is stable. If it is going too much then there is mania. If it is going too little the there is depression.

Hun is the creative one. It has the capacity for ideas, inspiration, vision an so forth. It is the drive towards something greater and welcomes challenges of life. If this capability is over driven then there is more chaos than focus. Therefore this can be indication of what we call depression.

Lungs-Po

Po belongs to the Lungs. It is called in western terms the corporeal soul. Po has the role of survival. The lungs keeps us alive thorough breathing. If we stop breathing we die rather quickly. As well it helps us to desire and enjoy, like food, sex and gather materials.

This is all for basic survival. Maybe we can say that since sadness and grief is the emotions of the Lungs than we loose this way of survival. Po would be affected by these emotions and we find us to be less motivated to eat, wash ourselves and gather in terms of wages for work and so on.

Po is in charge of all physiological processes and it has strong connection to the essences. Blood for example is carrier of oxygen through the Lungs. Oxygen is catalyst for many effects in the body processes.

Now we get again to the connection with the blood. Po is as well responsible for feelings and sensations, which helps us to identify with the world. So Po is all about physical. It is possible to say that it cooperates with Hun and helps it to have connection with the physical. After death Hun survives but the Po dissolves after some time.

Spleen-Yi

The spirit of the Spleen is Yi. That stands for intelligent. It has to do with concentration, focusing, memorizing, applied thinking and generating ideas. So it has to do with studying. If the spleen is weak then ability to study would suffer.

Likewise if there is too much study or concentration in work then the spleen will suffer. Dull thinking and lack of concentration is spleen weakness. This is not to say that spleen would be the only organ involved.

The heart and kidneys play a role of memory and ability to think. Heart has to do with long term memory about events in the past. The kidneys help wit the memory of recent events.

Old people are more in connection with memories from the past, but are often forgetful about the present. This is due too the kidneys becoming weaker with old age and therefore recent events are easily forgotten.

Kidneys-Zhi

The Kidneys houses the Zhi. This has do with will power. It s the pursuing of an aim or goal. If the will is strong it will provide focus. If it is weak it will be harder to stay on the track and you might be more easily discouraged. There is aspect of motivation, so you can say that there is this element of so called depression. The Zhi also has to do with recall of memory or storing.

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Weight LossDiary: Gest's star guests - Manchester Evening News

Mon, 12 Jan 2009 13:52:00 GMT
NO ONE throws a party quite like David Gest . The surreal showbiz favourite brought together a host of his celeb friends for a gala dinner at the weekend - all to raise funds for ...

Diary: Gest's star guests - Manchester Evening News

Mon, 12 Jan 2009 13:52:00 GMT
NO ONE throws a party quite like David Gest . The surreal showbiz favourite brought together a host of his celeb friends for a gala dinner at the weekend - all to raise funds for ...

Wired 14.10: Trial and Error

... Classified as a controlled substance in 1971, they were pulled from the market for weight loss in 1979. ... The agency approved phen-fen for weight loss in 1996. ...

Weight-loss surgery changes woman's life - Beloit Daily News

Mon, 12 Jan 2009 17:12:00 GMT
Tracy Foss has had to make some adjustments in her life during the last six months. “Pastas and bread I don't do well with, but I do eat steak,” she said. The 37-year-old ...


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natural health foodsDental Health and Bad Breath


Poor dental hygiene and periodontal disease can be a source of bad breath. If you don?t brush and floss daily, food particles remain in your mouth, collecting bacteria and emitting hydrogen sulfur vapors. A colorless, sticky film of bacteria (plaque) forms on your teeth.

If not brushed away, plaque can irritate your gums (gingivitis) and cause tooth decay, Eventually, plaque-filled pockets can form between your teeth and gums (periodontitis), worsening this problem and your breath. Dentures that aren?t cleaned regularly or do not fit properly also can harbor odor-causing bacteria and food particles.

If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor. Dentures that are not cleaned properly can also harbor odor-causing bacteria and food particles.

One of the warning signs of periodontal (gum) disease is persistent bad breath or a bad taste in the mouth. Periodontal disease is caused by plaque, the sticky, colorless film of bacteria that constantly forms on teeth. The bacteria create toxins that irritate the gums. In the advanced stage of the disease, the gums, bone and other structures that support the teeth become damaged. With regular dental checkups, your dentist can detect and treat periodontal disease early.

Bad breath is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Dry mouth may be caused by various medications, salivary gland problems or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe an artificial saliva, or suggest you using sugarless candy and increasing your fluid intake.

Eliminating periodontal disease and maintaining good oral health is essential to reducing bad breath. Schedule regular dental visits for a professional cleaning and checkup. If you think you have constant bad breath, keep a log of the foods you eat and make a list of medications you take. Some medications may play a role in creating mouth odors. Let your dentist know if you?ve had any surgery or illness since your last appointment.

Brush twice a day with a fluoride toothpaste to remove food debris and plaque. Brush your tongue, too. Once a day, use floss or an interdental cleaner to clean between teeth. If you wear removal dentures take them at night. Clean them thoroughly before replacing them the next morning.

Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist, If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A fluoride mouth rinse, used along with brushing and flossing, can prevent tooth decay.

Regular checkups will allow your dentist to detect any problems such as periodontal disease, a dry mouth or other disorders that may be the cause. Maintaining good oral hygiene, eliminating periodontal disease and scheduling regular professional cleanings are essential to reducing bad breath.

Jim Martinez is a National Sales Director for Ameriplan USA, offering discount dental, prescription, health, vision and chiropractic plans. Get information on Ameriplan discount dental plans and more health related articles.



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Anatomy of a Perfect Picnic Party

Hosting any kind of event is exciting and rewarding, but can sometimes also be stressful if you�re not organized. If you�d like to entertain your friends and family with a party to remember, a picnic party is a great way to have fun and enjoy your guests rather than spending the whole time worrying. Use these helpful and easy guidelines to create your own party success story.

Choose a Theme � Your theme can be as simple or elaborate as you�d like � just about anything goes. Garden parties are lovely during spring, summer and fall. Some other ideas include Hawaiian Luau, beach, holiday, exotic Far East, pirate, hoe-down or even interactive murder mystery.
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Hair loss treatment is not necessary in many cases. If hair loss is due to pregnancy, it will usually regrow following childbirth. If it is due to anesthesia used during surgery, it will usually regrow on its own. If hair loss is due to a poor diet, improving the diet is often all the treatment that is needed. If you wish to speed the natural hair regrowth process, you can try a hair loss treatment.
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Wired 12.03: Eco-Traitor

... that opposition to genetically modified foods is tantamount ... safely below those that cause health problems. ... He was a natural activist, impassioned and articulate ...

Study predicts BPA in babies 11 times higher than adults. - Environmental Health News

Mon, 12 Jan 2009 13:03:30 GMT

Environmental Health News

Study predicts BPA in babies 11 times higher than adults.
Environmental Health News, VA - 4 hours ago
Heat and/or contact with acidic foods (high pH foods such as tomatoes, citric fruits) or basic foods (low pH foods) causes the plastic to break down and ...


The Soy Conspiracy - an article of interest

Mon, 12 Jan 2009 06:46:30 EDT
If you listen to the popular press and most “health food” makers, then you probably think that soy is a revolutionary food that every woman should be c onsuming....

Experts begin Ebola tests on pigs in Philippines - Reuters AlertNet

Wed, 07 Jan 2009 05:08:00 GMT
MANILA, Jan 7 (Reuters) - Experts from three United Nations agencies began 10-day scientific tests on two hog farms in the Philippines on Wednesday after a strain of the Ebola ...

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